Ready-made checklist

A child's first phone: checklist

What to set up and what to agree: family-wide rules, nights and purchases, location sharing discussed openly, safety and what to do when something goes wrong.

Items inside: 15
View the checklist

Download a text file for your notes, or open the list in your installed Unload app and confirm the import.

Your checklist

Work through the list in order. Hide the notes when you know what to do.

  1. Agree the rules before handing the phone over

    When it is not used, where it sleeps, who pays, what to do if something goes wrong. Agreeing afterwards is much harder.

    Rules agreed before the phone arrives are a calm conversation; the same rules afterwards feel like confiscation.

  2. Make the rules apply to the whole family

    \u201cNot at the table\u201d and \u201cnot in the bedroom at night\u201d only work if they apply to adults too. Otherwise it is not a rule.

  3. Decide where the phone spends the night

    Ideally outside the bedroom: sleep beats messaging, and this is the most common conflict in the first months.

  4. Set up a passcode and basic protection

    A passcode, screen lock, find-my-device. And explain why it matters for the child, not only for you.

  5. Limit in-app purchases

    Game currencies and subscriptions drain money quietly and fast. Agree how the child asks for a purchase rather than only banning them.

  6. Set age limits for the store and content

    Check that you understand how those settings work. Decorative controls are worse than none.

  7. Switch on backups

    A child's phone gets lost and broken more often than an adult's. A backup prevents tears over lost photos.

  8. Discuss location sharing openly

    It can be useful, but secret monitoring, once discovered, damages trust more than any mistake a child makes.

    An open agreement about location keeps both safety and trust; a secret one loses the second permanently.

  9. Talk through what to do when something goes wrong

    A stranger messages, photos are requested, threats, bullying. The core message: come to me and you will not be in trouble.

  10. Be honest about privacy

    Say plainly what you will look at and what you will not, and why. A surprise check of messages is the fastest way to lose trust.

  11. Explain what is never sent to strangers

    Address, school, schedule, photos, parents' details. Simple rules stick better than long lectures.

  12. Save the important contacts and practise calling

    Parents, a trusted adult, emergency services. Check the child can call from a locked screen.

  13. Talk about bullying and what to do

    Do not reply, keep the evidence, show an adult. And agree the phone will not be taken away as punishment for telling.

  14. Agree what the phone never overrides

    Sleep, meals, schoolwork, sport, time with people. That works better than arguing about hours.

  15. Agree to revise the rules as they grow

    Rules for a ten-year-old do not fit a fourteen-year-old. A scheduled review is fairer than sudden tightening.

A first phone is about agreements, not settings

Parental controls do less than people expect and are bypassed faster than you think. What actually works is clear agreements made before the phone is handed over, and the habit of discussing difficult situations without punishing honesty.

So this list has two parts: the technical setup, done once, and the conversations, which continue. The second part matters more.

What to agree before handing it over

Topic What to spell out
When the phone is not used Lessons, meals, night — rules that apply to the family
Where it sleeps Not in the bedroom: sleep beats messaging
Who pays for what The plan, in-app purchases, repairs
What to do when something goes wrong A stranger messages, photos are requested, threats, bullying
Privacy What you look at, what you do not, and why
Consequences What happens if the agreements are broken

Rules work when they apply to adults too. “Not at the table” applies to everyone, otherwise it is not a rule but an imposition.

The technical part

Set up the basics: a passcode, find-my-device, backups, purchase limits, age settings in the app store, age filters. Make sure you know how all of it works — otherwise the settings become decorative within a week.

Decide the location question separately: it can be useful, but it should be discussed rather than switched on secretly. Secret monitoring, once discovered, damages trust far more than any mistake a child makes.

Safety and what to say

The core message: “if something frightened or upset you, come to me and you will not be in trouble for it”. A child needs to know that reporting a problem is safer than hiding it. Also spell out: do not share personal details, do not meet strangers, do not send photos, tell an adult about requests for money and strange offers.

About screen time

Arguing about hours is mostly pointless. What works better is an agreement about what the phone never overrides: sleep, meals, schoolwork, sport, being with people. The rest is discussed calmly and revised as the child grows.

When the phone can be handed over

The agreements are spoken about and written down, the basic setup is done, you know how it works, the child knows who to go to with a problem, location has been discussed openly, and the rules apply to everyone in the family.

Unload

A list you can come back to

Add this checklist to Unload to turn each item into a task. Mark things done, set dates and make the list your own. Remember another errand or have an idea? Capture it by voice or text and return to it in the app.

  1. 1Open the checklist in the app
  2. 2Choose options for your situation
  3. 3Tap Add — done

Frequently asked questions

How do I agree phone rules with a child?

Before the phone is handed over and as family-wide rules: when it is not used, where it spends the night, who pays for purchases and what to do if something goes wrong. Rules that apply to adults too get followed; rules that apply only to the child get bypassed.

← Checklists