Ready-made checklist

What to eat in Cambodia

Complete guide to Khmer cuisine: from delicate fish amok and Kampot pepper crab to street-style kuy teav and bamboo kralan.

Items inside: 22
View the checklist

Download a text file for your notes, or open the list in your installed Unload app and confirm the import.

The list adapts to you

Answer the questions and only the items you need stay on the list. Your answers carry over to the app and the file.

  • What else should the list cover?

Your checklist

Work through the list in order. Hide the notes when you know what to do.

  1. Try fish amok (Amok Trey)

    The national culinary treasure: freshwater snakehead fish steamed with thick coconut cream, yellow kroeung paste, egg, and kaffir lime leaves inside a banana leaf cup. The texture is a delicate, silky savory mousse rather than a runny curry.

    Traditional amok is layered with indigenous slok ngor (noni leaves), imparting a mild earthy bitterness. Beware of generic tourist restaurants serving ordinary runny coconut soup mislabeled as amok.

  2. Try beef lok lak (Lok Lak)

    Tender cubes of marinated beef flash-fried in a searing wok with garlic, soy, and oyster sauce. It is presented over crisp lettuce, cucumber slices, red onion, and fresh tomatoes, often topped with a fried egg.

    The soul of lok lak lies in its accompanying dipping sauce (teuk merech): crushed Kampot black peppercorns blended with coarse sea salt and fresh lime juice.

  3. Try Khmer noodles (Nom Banh Chok)

    Fresh, slightly fermented artisanal rice noodles ladled with an aromatic green fish gravy pounded with lemongrass, turmeric, and coconut milk. Topped with banana blossom slices, cucumber ribbons, and wild herbs.

    Strictly a breakfast staple sold by itinerant pole-carrying vendors until mid-morning. The village of Preah Dak outside Siem Reap is famous for producing hand-pulled noodles with unmatched bouncy texture.

  4. Have pork and rice for breakfast (Bai Sach Chrouk)

    Thinly sliced pork marinated in sweet palm sugar, garlic, and coconut water, slowly caramelized over small charcoal braziers. Served atop warm broken rice accompanied by pickled cucumbers, daikon, and a light broth.

    Cambodia's quintessential street-side morning dish found on virtually every urban corner. The marinades vary by family recipe, and vendors routinely sell out before 9:00 AM.

  5. Order morning noodle soup (Kuy Teav)

    Silky rice noodle soup in a deeply flavored, clear broth simmered overnight from pork bones and dried squid. Garnished with sliced pork, minced offal or prawns, scallions, and fragrant browned garlic oil.

    Phnom Penh style kuy teav is celebrated across Indochina. Customize your broth at the table using the condiment caddy: pickled garlic, fresh lime juice, bird's-eye chilis, and fermented bean sauce.

  6. Try stir-fried crab with green Kampot pepper (Kdam Chaa)

    Sweet coastal blue swimmer crabs wok-fried with fresh, whole branches of unripe green Kampot peppercorns, garlic, and palm sugar. The green pepper delivers a fragrant, zesty herbal crunch rather than sharp dry heat.

    The iconic pilgrimage spot is the seaside Crab Market in Kep, a short drive from Kampot. Women haul live wooden baskets directly from the shallow sea, cracking and wok-tossing crabs on the spot.

  7. Dip raw greens into prahok ktiss

    A rich, creamy dip made by simmering fermented prahok fish paste with minced pork, coconut milk, yellow kroeung, and tiny pea eggplants. Eaten family-style by scooping it up with crunchy raw vegetables and lotus stems.

    The friendliest introduction to prahok for newcomers: coconut cream and sweet pork neutralize the sharp pungent funk, transforming it into a luxurious, umami-laden dip.

  8. Try traditional stir-soup (Samlor Korko)

    Regarded as the authentic soul food of Cambodia, this ancient hearty stew combines river fish or pork belly with seasonal vegetables, unripe green papaya, and toasted crushed rice to create a thick, wholesome broth.

    Its name translates literally to 'stirring soup' because village cooks stirred whatever wild greens grew in their backyards into the pot. Look for it in mom-and-pop eateries (*haang bai*) rather than trendy cafes.

  9. Grab a crispy num pang baguette

    The Cambodian cousin of the baguette sandwich: an airy loaf with a paper-crisp crust filled with rich pork liver pâté, spicy luncheon meats, pickled green papaya, sliced cucumbers, and fresh cilantro.

    Unlike Vietnamese banh mi, Khmer num pang leans heavily on kroeung-spiced fillings, grilled beef skewers, and sour pickled green papaya rather than white radish.

  10. Try crispy turmeric crepes (Banh Chaev)

    Thin, golden, wafer-crisp crepes made of rice flour, coconut milk, and vibrant turmeric, folded around seasoned minced pork, dried baby shrimp, and mung bean sprouts. Wrapped in crisp mustard leaves with mint before dipping.

    Accompanied by sweet-and-tangy Koh Kong dipping sauce laden with crushed roasted peanuts. Best eaten immediately at street-side stalls where skilled cooks churn them out sizzling hot.

  11. Taste pounded green papaya salad (Bok Lhong)

    Shredded unripe green papaya vigorously bruised in a tall wooden or clay mortar with fresh lime juice, fermented mud crabs, crushed roasted peanuts, dried shrimp, and savory fish sauce.

    Earthier and slightly more sour than Thai som tam, the Khmer variant incorporates brined inland black crabs, crushed in the mortar to impart a pungent, savory seafood undertone.

  12. Sip sour tamarind soup (Samla Machu)

    A quintessential sweet-and-sour broth brightened with fresh tamarind paste, ripe tomatoes, pineapple chunks, morning glory stems, and delicate freshwater catfish, finished with fragrant rice paddy herbs.

    Two varieties dominate menus: traditional Khmer (soured with tender young tamarind leaves) and yuon style (incorporating pineapple and lotus stem). It is invariably shared with steamed white jasmine rice.

  13. Try lemongrass beef skewers (Sach Ko Ang)

    Tender strips of beef marinated in fragrant yellow lemongrass kroeung paste, palm sugar, and oyster sauce, threaded onto bamboo skewers and grilled over charcoal. Served with crunchy pickled papaya and crusty bread.

    An irresistible evening snack along Phnom Penh's riverside boulevards. Locals frequently split a mini baguette, slather it with butter and chili jam, and slide the skewer meat straight into the bread.

  14. Try sticky rice in bamboo (Kralan) Desserts and pastries

    Fragrant sticky rice mixed with grated coconut, sweet coconut milk, and black beans, packed tightly into green bamboo segments and roasted slowly over charcoal. The bamboo outer skin peels away easily in strips.

    The definitive version comes from Kratie and the roadsides near Battambang. The thin inner bamboo membrane clings to the warm rice cylinder, acting as edible natural parchment.

  15. Try coconut rice pancakes (Num Krok) Desserts and pastries

    Hemispherical hot cakes made from rice flour batter and rich coconut cream, poured into cast-iron dimple pans over wood embers. Crisp and caramelized on the outside, molten and custard-like in the middle.

    Scallions are intentionally sprinkled into the sweet coconut batter, creating a distinctive salty-sweet flavor balance. Best eaten piping hot right off the street skillet.

  16. Cool down with jelly ice (Cha Houy Teuk) Desserts and pastries

    A refreshing shaved-ice dessert bowl layered with colorful agar-agar jellies, sweet mung bean paste, chewy sago pearls, and steamed taro cubes, all bathed in coconut syrup and crushed ice.

    The premier mid-afternoon respite at local wet markets. Simply point to your preferred selection of colorful glass jars containing jellies, seeds, and stewed roots.

  17. Try pumpkin coconut custard (Sankhya Lapov) Desserts and pastries

    A small whole kabocha pumpkin hollowed out, filled with an egg custard made from duck eggs, rich coconut milk, and fragrant palm sugar, then slowly steamed. Sliced into wedges revealing vibrant layers.

    Duck eggs give the custard an unctuous, velvety denseness that contrasts gracefully with the tender, naturally sweet flesh of the steamed squash.

  18. Drink fresh sugarcane juice (Teuk Ampau) Non-alcoholic drinks

    Fresh sugarcane stalks repeatedly fed through heavy metal rollers on mobile wooden carts, pressing out a cloudy, pale green elixir. Scented by rolling whole sour calamansi citrus through the press simultaneously.

    Sold everywhere for very little money in plastic bags or cups packed with shaved ice. An indispensable reviver after hours of walking through scorching temple ruins.

  19. Order iced coffee with condensed milk (Kafe Teuk Doh Ko) Non-alcoholic drinks

    Locally grown robusta beans, traditionally roasted in butter or pork fat for a dark chocolate aroma, steeped through a cloth sock filter and poured over a thick layer of sweetened condensed milk and crushed ice.

    To blend in with locals, take a seat at an open-air market stall, swirl the white milk layer gently with your straw, and pair it with deep-fried crullers (*cha kway*).

  20. Drink fresh young coconut water (Teuk Doun) Non-alcoholic drinks

    Young green coconut swiftly cleaved open with two decisive strokes of a heavy machete. The juice is naturally chilled, mildly sweet, and electrolyte-rich, with jelly-like tender flesh to scrape out after.

    Kampot coconuts are widely considered the gold standard nationwide: smaller in stature but markedly more fragrant and naturally sweeter than coastal palms.

  21. Sip infused herbal rice liquor (Sra Thnam) Local alcohol

    Traditional rice wine spirit infused in clay jars with wild forest roots, bark, and medicinal herbs. Contemporary craft workshops across Siem Reap elevate it by infusing local Kampot pepper, ginger, mango, and cinnamon.

    Avoid unregulated moonshine jars sold anonymously along rural roads. Instead, sample laboratory-tested, artisanal infused versions at reputable boutique cocktail spots in Siem Reap and Phnom Penh.

  22. Drink a draught Angkor Beer Local alcohol

    The national flagship pale lager, brewed since the 1960s in the coastal city of Sihanoukville. Crisp, light-bodied, and mild with gentle maltiness and minimal hop bitterness, tailored for hot tropical evenings.

    At open-air Khmer beer gardens (*pao beer*), waiters will routinely drop large ice cubes directly into your glass to keep your draft crisp in the humid night heat.

Khmer cuisine has long lived in the shadow of its neighbours, Thailand and Vietnam, yet the ancient Angkorian empire laid the gastronomic foundation for the entire peninsula. Unlike fiery Thai dishes, Cambodian cooking rarely relies on scorching chili heat. Instead, it celebrates fragrant herbaceous aromatics, citrusy tang, earthy palm sugar sweetness, and the complex funk of fermentation. The culinary backbone rests on two pillars: kroeung (an aromatic paste of lemongrass, kaffir lime, galangal, turmeric, and shallots) and prahok (a fermented freshwater fish paste that provides profound umami depth).

Cambodian daily life revolves around fresh water and rice. Lake Tonle Sap yields abundant freshwater fish, and the Khmer phrase for having a meal literally translates to ‘eat rice’ (nhaam bai). The culinary day starts early. From 6:00 to 9:00 AM, street vendors and wet market stalls bustles with life: locals gather on tiny plastic stools for morning noodle soups or marinated pork over broken rice. By mid-morning, these breakfast carts vanish. Lunch and dinner are communal affairs centered on a shared bowl of jasmine rice, a sour broth (samlor), a grilled fish or stir-fry, and an abundant plate of fresh herbs and raw vegetables meant for dipping.

To eat well, bypass sanitized tourist cafes and head straight to local morning markets (psar) and evening night stalls. Look for brisk turnover where multigenerational families congregate. Decades of French protectorate rule left behind a crisp baguette culture and dark drip coffee, while Chinese-Khmer migration introduced wok-tossed noodles. When exploring street stalls, tube-shaped ice with a hollow core is produced commercially with purified water and is generally safe, whereas rough chunks chipped from large blocks are best avoided. Cambodian food rewards curious palates: it is subtle, herb-forward, and deeply comforting.

Unload

A list you can come back to

Add this checklist to Unload to turn each item into a task. Mark things done, set dates and make the list your own. Remember another errand or have an idea? Capture it by voice or text and return to it in the app.

  1. 1Open the checklist in the app
  2. 2Choose options for your situation
  3. 3Tap Add — done

Frequently asked questions

Is fish amok spicy?

No, traditional amok is mild and aromatic rather than spicy. It highlights lemongrass, kaffir lime, and coconut richness, with red chili used merely as a mild decorative garnish.

How do locals eat kuy teav?

Use chopsticks for noodles and garnishes while sipping broth from a ceramic spoon. You can also order it 'dry' (*kuy teav kok*), where noodles are dressed in a savory glaze with broth served on the side.

Is prahok safe for sensitive stomachs?

Yes, in cooked dishes like prahok ktiss the fermented paste is thoroughly simmered with meat and coconut cream. Avoid only raw, unheated artisan prahok dips found in rural open markets.

Are street-stall num pang sandwiches safe to eat?

Yes, provided you choose carts with steady customer turnover. Street vendors toast the baguettes over miniature charcoal embers directly inside the cart before assembling, ensuring warmth and crispness.

← Checklists